The Zen Affect
"The difference between a successful person and others is not lack of strength, not lack of knowledge, but rather lack of will."
- -Vince Lombardi
"Strength does not come from physical capacity. It comes from an indomitable will.”
- Mahatma Gandhi
Zen Affect
Haddonfield, NJ
ph: 856-904-8979
zathleti
Candle gazing meditation
There are many types of meditation. All are effective, but this is one
of my favorites because anyone, even a child, can do it. The practice of Tratak steadies the wandering mind and concentrates the attention, leading you to focus with pinpoint accuracy. Wherever the eyes go, the mind follows, so that when you fix your gaze on a single point, the mind too becomes "one pointed." This is a truly wonderful way to invite a sense of calm to your mind and body. By clearing your mind, negative thought patterns must cease at least temporarily and eventually you will remove them permanently! Tratak also can help to improve your memory and ability to concentrate.
Zen Affect
Haddonfield, NJ
ph: 856-904-8979
zathleti
